Barbell Upright Row vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Barbell Upright Row more often — 4,260 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Upright Row and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Barbell Upright Row vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,260 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Barbell Upright Row and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Upright Row and Dumbbell Upright Row Differ
| What differs | Barbell Upright Row | Dumbbell Upright Row |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,260 sessions | 663 sessions |
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Upright Row or Dumbbell Upright Row?
Planfit users log Barbell Upright Row more often — 4,260 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Upright Row and Dumbbell Upright Row need?
Barbell Upright Row needs a barbell, and Dumbbell Upright Row needs a dumbbell.
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