Dumbbell Upright Row vs Dumbbell Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Upright Row more often — 663 sessions vs 248. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Upright Row and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Upright Row vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Upright Row more often — 663 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Dumbbell Upright Row and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Upright Row and Dumbbell Behind Neck Press Differ
| What differs | Dumbbell Upright Row | Dumbbell Behind Neck Press |
|---|---|---|
| Muscles worked | side delts and traps | front delts, side delts, and triceps |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 663 sessions | 248 sessions |
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Lift the dumbbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Upright Row or Dumbbell Behind Neck Press?
Planfit users log Dumbbell Upright Row more often — 663 sessions against 248 for Dumbbell Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Upright Row and Dumbbell Behind Neck Press work the same muscles?
Not quite. Dumbbell Upright Row loads side delts and traps, and Dumbbell Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Upright Row and Dumbbell Behind Neck Press need?
Dumbbell Upright Row needs a dumbbell, and Dumbbell Behind Neck Press needs a dumbbell.
Which is easier to start with?
Dumbbell Upright Row is the easier place to start. Move to Dumbbell Behind Neck Press once your form holds up.
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