Dumbbell Behind Neck Press
Lateral shoulderDumbbell Behind Neck Press gif
About
It's a workout that can strengthen the back and side shoulder muscles using dumbbells!
How to Dumbbell Behind Neck Press
Starting Position
1. Please position the dumbbell next to your ear.
2. Please straighten your chest and back.
Proper Form
1. Lift the dumbbell above your head.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
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