Behind Neck Press vs Dumbbell Behind Neck Press
Which one fits your Shoulder workout plan?
Contents
Behind Neck Press and Dumbbell Behind Neck Press are close in use — 466 vs 248 sessions logged. What separates them is Shoulder loading and form.
Compare the benefits of Behind Neck Press and Dumbbell Behind Neck Press and pick the one that fits your Shoulder workout.
Behind Neck Press vs Dumbbell Behind Neck Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Behind Neck Press more often — 466 sessions compared to 248 for Dumbbell Behind Neck Press.
What most people do isn't always what fits you. Behind Neck Press and Dumbbell Behind Neck Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Behind Neck Press and Dumbbell Behind Neck Press Differ
| What differs | Behind Neck Press | Dumbbell Behind Neck Press |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 466 sessions | 248 sessions |
How to Do Behind Neck Press
Behind Neck Press Muscles Worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Tips
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
For a full Behind Neck Press guide with alternatives and benefits, see the Behind Neck Press exercise guide.
How to Do Dumbbell Behind Neck Press
Dumbbell Behind Neck Press Muscles Worked: Shoulder
Form
- 1. Lift the dumbbell above your head.
- 2. Slowly return to the starting position.
Coach's Tips
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
For a full Dumbbell Behind Neck Press guide with alternatives and benefits, see the Dumbbell Behind Neck Press exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Behind Neck Press or Dumbbell Behind Neck Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Behind Neck Press and Dumbbell Behind Neck Press need?
Behind Neck Press needs a barbell, and Dumbbell Behind Neck Press needs a dumbbell.
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