Pec Deck Rear Delt vs Dumbbell Behind Neck Press
Which one fits your Shoulder workout plan?
Contents
Planfit users log Pec Deck Rear Delt more often — 20,221 sessions vs 248. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Pec Deck Rear Delt and Dumbbell Behind Neck Press and pick the one that fits your Shoulder workout.
Pec Deck Rear Delt vs Dumbbell Behind Neck Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 248 for Dumbbell Behind Neck Press.
What most people do isn't always what fits you. Pec Deck Rear Delt and Dumbbell Behind Neck Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Rear Delt and Dumbbell Behind Neck Press Differ
| What differs | Pec Deck Rear Delt | Dumbbell Behind Neck Press |
|---|---|---|
| Muscles worked | rear delts and traps | front delts, side delts, and triceps |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 20,221 sessions | 248 sessions |
How to Do Pec Deck Rear Delt
Pec Deck Rear Delt Muscles Worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Tips
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
For a full Pec Deck Rear Delt guide with alternatives and benefits, see the Pec Deck Rear Delt exercise guide.
How to Do Dumbbell Behind Neck Press
Dumbbell Behind Neck Press Muscles Worked: Shoulder
Form
- 1. Lift the dumbbell above your head.
- 2. Slowly return to the starting position.
Coach's Tips
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
For a full Dumbbell Behind Neck Press guide with alternatives and benefits, see the Dumbbell Behind Neck Press exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Pec Deck Rear Delt or Dumbbell Behind Neck Press?
Planfit users log Pec Deck Rear Delt more often — 20,221 sessions against 248 for Dumbbell Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Rear Delt and Dumbbell Behind Neck Press work the same muscles?
Not quite. Pec Deck Rear Delt loads rear delts and traps, and Dumbbell Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Pec Deck Rear Delt and Dumbbell Behind Neck Press need?
Pec Deck Rear Delt needs a machine, and Dumbbell Behind Neck Press needs a dumbbell.
Which is easier to start with?
Pec Deck Rear Delt is the easier place to start. Move to Dumbbell Behind Neck Press once your form holds up.
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