Cable Front Raise vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Cable Front Raise more often — 3,187 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Cable Front Raise and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Cable Front Raise vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Front Raise more often — 3,187 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Cable Front Raise and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Front Raise and Dumbbell Upright Row Differ
| What differs | Cable Front Raise | Dumbbell Upright Row |
|---|---|---|
| Muscles worked | front delts | side delts and traps |
| Equipment | a machine | a dumbbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 3,187 sessions | 663 sessions |
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Cable Front Raise or Dumbbell Upright Row?
Planfit users log Cable Front Raise more often — 3,187 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Front Raise and Dumbbell Upright Row work the same muscles?
Not quite. Cable Front Raise loads front delts, and Dumbbell Upright Row loads side delts and traps.
What equipment do Cable Front Raise and Dumbbell Upright Row need?
Cable Front Raise needs a machine, and Dumbbell Upright Row needs a dumbbell.
Which is easier to start with?
Cable Front Raise is the easier place to start. Move to Dumbbell Upright Row once your form holds up.
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