Barbell Front Raise vs EZ-Bar Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Barbell Front Raise and EZ-Bar Front Raise are close in use — 1,357 vs 976 sessions logged. What separates them is Shoulder loading and form.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Front Raise more often — 1,357 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Barbell Front Raise and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Front Raise and EZ-Bar Front Raise Differ
| What differs | Barbell Front Raise | EZ-Bar Front Raise |
|---|---|---|
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,357 sessions | 976 sessions |
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Front Raise or EZ-Bar Front Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Barbell Front Raise and EZ-Bar Front Raise need?
Barbell Front Raise needs a barbell, and EZ-Bar Front Raise needs a barbell.
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