Barbell Upright Row vs EZ-Bar Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Barbell Upright Row more often — 4,260 sessions vs 976. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Upright Row and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Barbell Upright Row vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,260 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Barbell Upright Row and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Upright Row and EZ-Bar Front Raise Differ
| What differs | Barbell Upright Row | EZ-Bar Front Raise |
|---|---|---|
| Muscles worked | side delts and traps | front delts |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,260 sessions | 976 sessions |
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Upright Row or EZ-Bar Front Raise?
Planfit users log Barbell Upright Row more often — 4,260 sessions against 976 for EZ-Bar Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Upright Row and EZ-Bar Front Raise work the same muscles?
Not quite. Barbell Upright Row loads side delts and traps, and EZ-Bar Front Raise loads front delts.
What equipment do Barbell Upright Row and EZ-Bar Front Raise need?
Barbell Upright Row needs a barbell, and EZ-Bar Front Raise needs a barbell.
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