Cable Front Raise vs EZ-Bar Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Cable Front Raise more often — 3,187 sessions vs 976. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Cable Front Raise and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Cable Front Raise vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Front Raise more often — 3,187 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Cable Front Raise and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Front Raise and EZ-Bar Front Raise Differ
| What differs | Cable Front Raise | EZ-Bar Front Raise |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 3,187 sessions | 976 sessions |
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Cable Front Raise or EZ-Bar Front Raise?
Planfit users log Cable Front Raise more often — 3,187 sessions against 976 for EZ-Bar Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Front Raise and EZ-Bar Front Raise need?
Cable Front Raise needs a machine, and EZ-Bar Front Raise needs a barbell.
Which is easier to start with?
Cable Front Raise is the easier place to start. Move to EZ-Bar Front Raise once your form holds up.
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