Cable Front Raise vs Smith Machine Behind Neck Press
Which one fits your Shoulder workout plan?
Contents
Planfit users log Cable Front Raise more often — 3,187 sessions vs 1,214. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Cable Front Raise and Smith Machine Behind Neck Press and pick the one that fits your Shoulder workout.
Cable Front Raise vs Smith Machine Behind Neck Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Front Raise more often — 3,187 sessions compared to 1,214 for Smith Machine Behind Neck Press.
What most people do isn't always what fits you. Cable Front Raise and Smith Machine Behind Neck Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Front Raise and Smith Machine Behind Neck Press Differ
| What differs | Cable Front Raise | Smith Machine Behind Neck Press |
|---|---|---|
| Muscles worked | front delts | front delts, side delts, and triceps |
| Machine type | cable-driven | Smith-machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,187 sessions | 1,214 sessions |
How to Do Cable Front Raise
Cable Front Raise Muscles Worked: Shoulder
Form
- 1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Tips
- Please be careful not to raise your hands higher than shoulder level.
For a full Cable Front Raise guide with alternatives and benefits, see the Cable Front Raise exercise guide.
How to Do Smith Machine Behind Neck Press
Smith Machine Behind Neck Press Muscles Worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Tips
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
For a full Smith Machine Behind Neck Press guide with alternatives and benefits, see the Smith Machine Behind Neck Press exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Cable Front Raise or Smith Machine Behind Neck Press?
Planfit users log Cable Front Raise more often — 3,187 sessions against 1,214 for Smith Machine Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Front Raise and Smith Machine Behind Neck Press work the same muscles?
Not quite. Cable Front Raise loads front delts, and Smith Machine Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Cable Front Raise and Smith Machine Behind Neck Press need?
Cable Front Raise needs a machine, and Smith Machine Behind Neck Press needs a machine.
Which is easier to start with?
Cable Front Raise is the easier place to start. Move to Smith Machine Behind Neck Press once your form holds up.
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