Landmine Press
Front shoulderLandmine Press gif
About
It's an effective workout that can develop your front shoulder!
How to Landmine Press
Starting Position
Fix one end of the barbell to a landmine and hold the other end with both hands or one hand in front of your chest. Your feet should be shoulder-width apart, and your knees should be slightly bent.
Proper Form
Push the barbell up diagonally. When your arms are almost straight, pause for a moment, then slowly lower it back to your chest.
Breathing Technique
Exhale when pushing up, inhale when lowering down.
Precautions
Engage your abdomen to prevent your back from arching backward. Hold your wrists at a natural angle to avoid excessive bending.
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Landmine Press Community
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