Landmine Press

Starting Position

Fix one end of the barbell to a landmine and hold the other end with both hands or one hand in front of your chest. Your feet should be shoulder-width apart, and your knees should be slightly bent.

Proper Form

Push the barbell up diagonally. When your arms are almost straight, pause for a moment, then slowly lower it back to your chest.

Breathing Technique

1. Exhale as you push up, and strongly contract your abs to stabilize your upper body.

2. Inhale slowly as you lower, and control the movement.