Backward Lunge vs Standing Calf Raise Machine
Maximizing Your Leg Workout Plan
Contents
Backward Lunge is the easier place to start — difficulty 2 of 5 vs 5. Compare Leg form cues and when to progress.
Customize Your Leg Workout: Explore the Benefits of Backward Lunge and Standing Calf Raise Machine for Better Comparison.
Planfit Users' Choice about Backward Lunge vs Standing Calf Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Backward Lunge more often — 1,292 sessions compared to 1,127 for Standing Calf Raise Machine.
Popularity is not the whole answer. Backward Lunge and Standing Calf Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Backward Lunge and Standing Calf Raise Machine Differ
| What differs | Backward Lunge | Standing Calf Raise Machine |
|---|---|---|
| Muscles worked | glutes, quads, and hamstrings | calves, hamstrings, and glutes |
| Equipment | bodyweight only | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,292 sessions | 1,127 sessions |
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Step back with one foot and raise the heel of that foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
How to Standing Calf Raise Machine
Standing Calf Raise Machine muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to prevent your back from bending.
If you want to know a detailed guide to Standing Calf Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Standing Calf Raise Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Backward Lunge or Standing Calf Raise Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Backward Lunge and Standing Calf Raise Machine work the same muscles?
Not quite. Backward Lunge loads glutes, quads, and hamstrings, and Standing Calf Raise Machine loads calves, hamstrings, and glutes.
What equipment do Backward Lunge and Standing Calf Raise Machine need?
Backward Lunge needs bodyweight only, and Standing Calf Raise Machine needs a machine.
Which is easier to start with?
Backward Lunge is the easier place to start. Move to Standing Calf Raise Machine once your form holds up.
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