Band Front Raise vs EZ-Bar Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log EZ-Bar Front Raise more often — 976 sessions vs 465. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Band Front Raise and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Band Front Raise vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Front Raise more often — 976 sessions compared to 465 for Band Front Raise.
Popularity is not the whole answer. Band Front Raise and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Front Raise and EZ-Bar Front Raise Differ
| What differs | Band Front Raise | EZ-Bar Front Raise |
|---|---|---|
| Equipment | a resistance band | a barbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 465 sessions | 976 sessions |
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Band Front Raise or EZ-Bar Front Raise?
Planfit users log EZ-Bar Front Raise more often — 976 sessions against 465 for Band Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Band Front Raise and EZ-Bar Front Raise need?
Band Front Raise needs a resistance band, and EZ-Bar Front Raise needs a barbell.
Which is easier to start with?
Band Front Raise is the easier place to start. Move to EZ-Bar Front Raise once your form holds up.
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