Band Front Raise vs Plate Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Plate Front Raise more often — 2,347 sessions vs 465. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Band Front Raise and Plate Front Raise for Better Comparison.
Planfit Users' Choice about Band Front Raise vs Plate Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Plate Front Raise more often — 2,347 sessions compared to 465 for Band Front Raise.
Popularity is not the whole answer. Band Front Raise and Plate Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Front Raise and Plate Front Raise Differ
| What differs | Band Front Raise | Plate Front Raise |
|---|---|---|
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 465 sessions | 2,347 sessions |
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands above shoulder height.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Band Front Raise or Plate Front Raise?
Planfit users log Plate Front Raise more often — 2,347 sessions against 465 for Band Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Band Front Raise and Plate Front Raise need?
Band Front Raise needs a resistance band, and Plate Front Raise needs bodyweight only.
Which is easier to start with?
Band Front Raise is the easier place to start. Move to Plate Front Raise once your form holds up.
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