Band Lateral Raise vs Cable Lateral Raise
Which one fits your Shoulder workout plan?
Contents
Planfit users log Cable Lateral Raise more often — 4,441 sessions vs 914. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Band Lateral Raise and Cable Lateral Raise and pick the one that fits your Shoulder workout.
Band Lateral Raise vs Cable Lateral Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Lateral Raise more often — 4,441 sessions compared to 914 for Band Lateral Raise.
What most people do isn't always what fits you. Band Lateral Raise and Cable Lateral Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Lateral Raise and Cable Lateral Raise Differ
| What differs | Band Lateral Raise | Cable Lateral Raise |
|---|---|---|
| Equipment | a resistance band | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 914 sessions | 4,441 sessions |
How to Do Band Lateral Raise
Band Lateral Raise Muscles Worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing the floor or towards the front of your body.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Tips
- 1. Please be careful not to raise your hands higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
For a full Band Lateral Raise guide with alternatives and benefits, see the Band Lateral Raise exercise guide.
How to Do Cable Lateral Raise
Cable Lateral Raise Muscles Worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing the floor or towards the front of your body.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Tips
- 1. Please be careful not to raise your hands higher than shoulder level.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
For a full Cable Lateral Raise guide with alternatives and benefits, see the Cable Lateral Raise exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Band Lateral Raise or Cable Lateral Raise?
Planfit users log Cable Lateral Raise more often — 4,441 sessions against 914 for Band Lateral Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Band Lateral Raise and Cable Lateral Raise need?
Band Lateral Raise needs a resistance band, and Cable Lateral Raise needs a machine.
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