Barbell Wide Squat vs Front Squat
Which one fits your Leg workout plan?
Contents
Barbell Wide Squat is the easier place to start — difficulty 4 of 5 vs 5. Compare Leg form cues and when to progress.
Compare the benefits of Barbell Wide Squat and Front Squat and pick the one that fits your Leg workout.
Barbell Wide Squat vs Front Squat: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Front Squat more often — 417 sessions compared to 388 for Barbell Wide Squat.
What most people do isn't always what fits you. Barbell Wide Squat and Front Squat differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Wide Squat and Front Squat Differ
| What differs | Barbell Wide Squat | Front Squat |
|---|---|---|
| Muscles worked | glutes, hamstrings, and inner thighs | quads, hamstrings, and glutes |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 388 sessions | 417 sessions |
How to Do Barbell Wide Squat
Barbell Wide Squat Muscles Worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Lower yourself until your knees naturally bend and your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Tips
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
For a full Barbell Wide Squat guide with alternatives and benefits, see the Barbell Wide Squat exercise guide.
How to Do Front Squat
Front Squat Muscles Worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Tips
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your back.
- 3. Don't excessively arch your back while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
For a full Front Squat guide with alternatives and benefits, see the Front Squat exercise guide.
Frequently Asked Questions
Which is better for Leg, Barbell Wide Squat or Front Squat?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Barbell Wide Squat and Front Squat work the same muscles?
Not quite. Barbell Wide Squat loads glutes, hamstrings, and inner thighs, and Front Squat loads quads, hamstrings, and glutes.
What equipment do Barbell Wide Squat and Front Squat need?
Barbell Wide Squat needs a barbell, and Front Squat needs a barbell.
Which is easier to start with?
Barbell Wide Squat is the easier place to start. Move to Front Squat once your form holds up.
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