Balance Trainer Push Up vs Standing Cable Fly
Which one fits your Chest workout plan?
Contents
Planfit users log Standing Cable Fly more often — 109 sessions vs 6. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Balance Trainer Push Up and Standing Cable Fly and pick the one that fits your Chest workout.
Balance Trainer Push Up vs Standing Cable Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Fly more often — 109 sessions compared to 6 for Balance Trainer Push Up.
What most people do isn't always what fits you. Balance Trainer Push Up and Standing Cable Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Balance Trainer Push Up and Standing Cable Fly Differ
| What differs | Balance Trainer Push Up | Standing Cable Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, biceps, and front delts |
| Equipment | bodyweight only | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 6 sessions | 109 sessions |
How to Do Balance Trainer Push Up
Balance Trainer Push Up Muscles Worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the stability ball by bending your elbows.
- 2. Feel the tension in your chest muscles, pause for a moment, and then push your body back to the starting position by straightening your arms.
- 3. Engage your core throughout the movement to keep the stability ball steady.
- 4. Control the movement slowly to avoid losing balance and repeat.
Coach's Tips
- 1. If balance is difficult, start by reducing the number of repetitions and the range of motion for practice.
- 2. Keep your abdominal muscles engaged to prevent your lower back from sagging.
- 3. If there is too much strain on your wrists, adjust the wrist angle or lower the difficulty level.
For a full Balance Trainer Push Up guide with alternatives and benefits, see the Balance Trainer Push Up exercise guide.
How to Do Standing Cable Fly
Standing Cable Fly Muscles Worked: Chest
Form
- 1. Keep your elbows at an angle and bring your arms forward until your hands meet in the center of your chest.
- 2. Feel the contraction in your chest and hold for a moment.
- 3. Slowly spread your arms to the sides and return to the starting position.
- 4. Throughout the movement, engage your core to prevent your torso from leaning back.
Coach's Tips
- 1. Be careful not to lift weights that are too heavy, as it can put a strain on your shoulders.
- 2. Do not fully extend your arms; always keep your elbows slightly bent.
- 3. Engage your core to prevent your lower back from arching excessively.
For a full Standing Cable Fly guide with alternatives and benefits, see the Standing Cable Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Balance Trainer Push Up or Standing Cable Fly?
Planfit users log Standing Cable Fly more often — 109 sessions against 6 for Balance Trainer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Balance Trainer Push Up and Standing Cable Fly work the same muscles?
Not quite. Balance Trainer Push Up loads chest, triceps, and front delts, and Standing Cable Fly loads chest, biceps, and front delts.
What equipment do Balance Trainer Push Up and Standing Cable Fly need?
Balance Trainer Push Up needs bodyweight only, and Standing Cable Fly needs a machine.
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