Box Jump vs Glute Ham Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Glute Ham Raise more often — 179 sessions vs 53. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Box Jump and Glute Ham Raise for Better Comparison.
Planfit Users' Choice about Box Jump vs Glute Ham Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Ham Raise more often — 179 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Box Jump and Glute Ham Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. Jump onto the box with both feet at the same time.
- 2. Jump back down with both feet at the same time and return to the starting position.
Coach's Comment
- 1. Please be careful not to touch the ground with one foot at a time when landing.
- 2. Please be cautious of ankle injuries when jumping.
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Comment
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
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