Box Jump vs Side Lunge
Maximizing Your Leg Workout Plan
Contents
Planfit users log Side Lunge more often — 2,121 sessions vs 53. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Box Jump and Side Lunge for Better Comparison.
Planfit Users' Choice about Box Jump vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Lunge more often — 2,121 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Box Jump and Side Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Box Jump and Side Lunge Differ
| What differs | Box Jump | Side Lunge |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | quads, glutes, and outer thighs |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 53 sessions | 2,121 sessions |
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. Jump onto the box with both feet at the same time.
- 2. Jump back down with both feet at the same time and return to the starting position.
Coach's Comment
- 1. Please be careful not to touch the ground with one foot at a time when landing.
- 2. Please be cautious of ankle injuries when jumping.
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. Move one foot to the side and shift your weight.
- 2. Bend the knee of the moved leg and keep the opposite leg straight.
- 3. Apply pressure to the center of the bent knee and slowly rise back to the starting position.
- 4. Repeat the same on the opposite side.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. Please make sure that your center of gravity does not shift too much to the side.
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Box Jump or Side Lunge?
Planfit users log Side Lunge more often — 2,121 sessions against 53 for Box Jump. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Box Jump and Side Lunge work the same muscles?
Not quite. Box Jump loads quads, hamstrings, and glutes, and Side Lunge loads quads, glutes, and outer thighs.
What equipment do Box Jump and Side Lunge need?
Box Jump needs bodyweight only, and Side Lunge needs bodyweight only.
Which is easier to start with?
Side Lunge is the easier place to start. Move to Box Jump once your form holds up.
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