Box Jump vs Zercher Squat
Which one fits your Leg workout plan?
Contents
Planfit users log Box Jump more often — 53 sessions vs 21. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Box Jump and Zercher Squat and pick the one that fits your Leg workout.
Box Jump vs Zercher Squat: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Box Jump more often — 53 sessions compared to 21 for Zercher Squat.
What most people do isn't always what fits you. Box Jump and Zercher Squat differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Box Jump and Zercher Squat Differ
| What differs | Box Jump | Zercher Squat |
|---|---|---|
| Equipment | bodyweight only | a barbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 53 sessions | 21 sessions |
How to Do Box Jump
Box Jump Muscles Worked: Leg
Form
- 1. Jump onto the box with both feet at the same time.
- 2. Jump back down with both feet at the same time and return to the starting position.
Coach's Tips
- 1. Please be careful not to touch the ground with one foot at a time when landing.
- 2. Please be cautious of ankle injuries when jumping.
For a full Box Jump guide with alternatives and benefits, see the Box Jump exercise guide.
How to Do Zercher Squat
Zercher Squat Muscles Worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip joint to lower your hips down.
- 2. Naturally bend your knees and lower yourself until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hip joints in sequence, and return to the starting position.
Coach's Tips
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
For a full Zercher Squat guide with alternatives and benefits, see the Zercher Squat exercise guide.
Frequently Asked Questions
Which is better for Leg, Box Jump or Zercher Squat?
Planfit users log Box Jump more often — 53 sessions against 21 for Zercher Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Box Jump and Zercher Squat need?
Box Jump needs bodyweight only, and Zercher Squat needs a barbell.
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