Cable Crunch vs Reverse Plank
Which one fits your Core workout plan?
Contents
Planfit users log Cable Crunch more often — 2,520 sessions vs 113. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Cable Crunch and Reverse Plank and pick the one that fits your Core workout.
Cable Crunch vs Reverse Plank: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 113 for Reverse Plank.
What most people do isn't always what fits you. Cable Crunch and Reverse Plank differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Crunch and Reverse Plank Differ
| What differs | Cable Crunch | Reverse Plank |
|---|---|---|
| Muscles worked | abs | abs, triceps, and quads |
| Equipment | a machine | bodyweight only |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,520 sessions | 113 sessions |
How to Do Cable Crunch
Cable Crunch Muscles Worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Tips
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
For a full Cable Crunch guide with alternatives and benefits, see the Cable Crunch exercise guide.
How to Do Reverse Plank
Reverse Plank Muscles Worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Tips
- Keep your shoulders and back straight while lifting your body, and engage your core.
For a full Reverse Plank guide with alternatives and benefits, see the Reverse Plank exercise guide.
Frequently Asked Questions
Which is better for Core, Cable Crunch or Reverse Plank?
Planfit users log Cable Crunch more often — 2,520 sessions against 113 for Reverse Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Crunch and Reverse Plank work the same muscles?
Not quite. Cable Crunch loads abs, and Reverse Plank loads abs, triceps, and quads.
What equipment do Cable Crunch and Reverse Plank need?
Cable Crunch needs a machine, and Reverse Plank needs bodyweight only.
Which is easier to start with?
Cable Crunch is the easier place to start. Move to Reverse Plank once your form holds up.
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