Cable Lateral Raise vs Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Dumbbell Shoulder Press works multiple joints at once, Cable Lateral Raise isolates — difficulty 2 of 5 vs 2. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Cable Lateral Raise and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Cable Lateral Raise vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 4,441 for Cable Lateral Raise.
Popularity is not the whole answer. Cable Lateral Raise and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Lateral Raise and Dumbbell Shoulder Press Differ
| What differs | Cable Lateral Raise | Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | side delts | front delts, side delts, and triceps |
| Equipment | a machine | a dumbbell |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,441 sessions | 42,733 sessions |
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing the floor or towards the front of your body.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to raise your hands higher than shoulder level.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or a sound in your shoulder, please position your elbow in front of your body instead of at your side.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Cable Lateral Raise or Dumbbell Shoulder Press?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 4,441 for Cable Lateral Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Lateral Raise and Dumbbell Shoulder Press work the same muscles?
Not quite. Cable Lateral Raise loads side delts, and Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Cable Lateral Raise and Dumbbell Shoulder Press need?
Cable Lateral Raise needs a machine, and Dumbbell Shoulder Press needs a dumbbell.
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