Captains Chair Leg Raise vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 2,520. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Captains Chair Leg Raise and Cable Crunch for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 2,520 for Cable Crunch.
Popularity is not the whole answer. Captains Chair Leg Raise and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and Cable Crunch Differ
| What differs | Captains Chair Leg Raise | Cable Crunch |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 2,520 sessions |
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or Cable Crunch?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 2,520 for Cable Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Captains Chair Leg Raise and Cable Crunch work the same muscles?
Not quite. Captains Chair Leg Raise loads abs and quads, and Cable Crunch loads abs.
What equipment do Captains Chair Leg Raise and Cable Crunch need?
Captains Chair Leg Raise needs a machine, and Cable Crunch needs a machine.
Which is easier to start with?
Captains Chair Leg Raise is the easier place to start. Move to Cable Crunch once your form holds up.
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