Close Grip Dumbbell Bench Press vs Hammer Strength Plate-Loaded Lateral Raise
Maximizing Your Chest, Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Close Grip Dumbbell Bench Press vs Hammer Strength Plate-Loaded Lateral Raise : Which is Better?
- • How Close Grip Dumbbell Bench Press and Hammer Strength Plate-Loaded Lateral Raise Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Close Grip Dumbbell Bench Press
- - Close Grip Dumbbell Bench Press muscles worked
- - Close Grip Dumbbell Bench Press form
- - Coach's Comment
- • How to Hammer Strength Plate-Loaded Lateral Raise
Planfit users log Close Grip Dumbbell Bench Press more often — 605 sessions vs 21. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest, Shoulder Workout: Explore the Benefits of Close Grip Dumbbell Bench Press and Hammer Strength Plate-Loaded Lateral Raise for Better Comparison.
Planfit Users' Choice about Close Grip Dumbbell Bench Press vs Hammer Strength Plate-Loaded Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Dumbbell Bench Press more often — 605 sessions compared to 21 for Hammer Strength Plate-Loaded Lateral Raise.
Popularity is not the whole answer. Close Grip Dumbbell Bench Press and Hammer Strength Plate-Loaded Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip Dumbbell Bench Press and Hammer Strength Plate-Loaded Lateral Raise Differ
| What differs | Close Grip Dumbbell Bench Press | Hammer Strength Plate-Loaded Lateral Raise |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | side delts |
| Equipment | a dumbbell | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 605 sessions | 21 sessions |
How to Close Grip Dumbbell Bench Press
Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the dumbbells towards your chest.
- 2. When the dumbbells are near your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Using the strength of your chest and triceps, push the dumbbells back up to return to the starting position.
- 4. Do not fully extend your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Keep your hands in a fixed position to prevent the dumbbell from shaking.
- 2. Keep your wrists straight to avoid bending.
- 3. Fix your back and hips to the bench to prevent excessive lifting of the back.
If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!
How to Hammer Strength Plate-Loaded Lateral Raise
Hammer Strength Plate-Loaded Lateral Raise muscles worked: Shoulder
Form
- 1. Raise your arms to shoulder height while keeping your elbow angle maintained.
- 2. If you feel a burning sensation in the side of your shoulders, pause for a moment and then slowly return to the starting position.
- 3. Keep your upper body fixed against the backrest to prevent your torso from swaying.
- 4. Focus on the shoulder movement without using momentum and repeat.
Coach's Comment
- 1. Using excessive weight puts a lot of strain on the shoulder joints, so focus on precise stimulation with lighter weights.
- 2. Do not extend your arms too much or bend them too much; maintain a moderate angle.
- 3. Do not lift as if throwing; move slowly and with control.
If you want to know a detailed guide to Hammer Strength Plate-Loaded Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength Plate-Loaded Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Close Grip Dumbbell Bench Press or Hammer Strength Plate-Loaded Lateral Raise?
Planfit users log Close Grip Dumbbell Bench Press more often — 605 sessions against 21 for Hammer Strength Plate-Loaded Lateral Raise. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Close Grip Dumbbell Bench Press and Hammer Strength Plate-Loaded Lateral Raise work the same muscles?
Not quite. Close Grip Dumbbell Bench Press loads chest, triceps, and front delts, and Hammer Strength Plate-Loaded Lateral Raise loads side delts.
What equipment do Close Grip Dumbbell Bench Press and Hammer Strength Plate-Loaded Lateral Raise need?
Close Grip Dumbbell Bench Press needs a dumbbell, and Hammer Strength Plate-Loaded Lateral Raise needs a machine.
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