Concentration Curl vs Overhead Cable Bicep Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Concentration Curl more often — 3,522 sessions vs 155. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Concentration Curl and Overhead Cable Bicep Curl for Better Comparison.
Planfit Users' Choice about Concentration Curl vs Overhead Cable Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Concentration Curl more often — 3,522 sessions compared to 155 for Overhead Cable Bicep Curl.
Popularity is not the whole answer. Concentration Curl and Overhead Cable Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Concentration Curl and Overhead Cable Bicep Curl Differ
| What differs | Concentration Curl | Overhead Cable Bicep Curl |
|---|---|---|
| Muscles worked | biceps | biceps and forearms |
| Equipment | a dumbbell | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,522 sessions | 155 sessions |
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. Keep your elbow fixed on your thigh and lift the dumbbell up using your biceps.
- 2. Do not move your elbow or shoulder; just bend your arm.
- 3. At the top, strongly contract your biceps.
- 4. Slowly lower it back to the starting position while feeling the resistance.
- 5. Start the next repetition without fully extending your arm, keeping it slightly bent.
Coach's Comment
- Keep your elbows steady and slowly raise the weight.
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
How to Overhead Cable Bicep Curl
Overhead Cable Bicep Curl muscles worked: Biceps
Form
- 1. Keep your elbows and shoulders fixed while lifting the weight.
- 2. Slowly return to the starting position.
- 3. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- If the space is narrow and you can't stretch your arms out fully, please proceed with one arm at a time.
If you want to know a detailed guide to Overhead Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Bicep Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Concentration Curl or Overhead Cable Bicep Curl?
Planfit users log Concentration Curl more often — 3,522 sessions against 155 for Overhead Cable Bicep Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Concentration Curl and Overhead Cable Bicep Curl work the same muscles?
Not quite. Concentration Curl loads biceps, and Overhead Cable Bicep Curl loads biceps and forearms.
What equipment do Concentration Curl and Overhead Cable Bicep Curl need?
Concentration Curl needs a dumbbell, and Overhead Cable Bicep Curl needs a machine.
Which is easier to start with?
Concentration Curl is the easier place to start. Move to Overhead Cable Bicep Curl once your form holds up.
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