Criss Cross vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Cable Crunch more often — 2,520 sessions vs 188. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Criss Cross and Cable Crunch for Better Comparison.
Planfit Users' Choice about Criss Cross vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 188 for Criss Cross.
Popularity is not the whole answer. Criss Cross and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Criss Cross and Cable Crunch Differ
| What differs | Criss Cross | Cable Crunch |
|---|---|---|
| Muscles worked | abs, quads, and glutes | abs |
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 188 sessions | 2,520 sessions |
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Lie on the floor and raise both legs towards the sky at a 60-degree angle while keeping them together.
- 2. Interlock your fingers behind your head and lift your head off the floor.
- 3. Keep your toes pointed and prepare by looking at your toes.
- 4. Bend your right elbow and think of it touching your left knee while bending your knee and folding your upper body.
- 5. Do the same on the opposite side.
Coach's Comment
- If it's difficult because it's a high-intensity exercise, please substitute it with another exercise.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Criss Cross or Cable Crunch?
Planfit users log Cable Crunch more often — 2,520 sessions against 188 for Criss Cross. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Criss Cross and Cable Crunch work the same muscles?
Not quite. Criss Cross loads abs, quads, and glutes, and Cable Crunch loads abs.
What equipment do Criss Cross and Cable Crunch need?
Criss Cross needs bodyweight only, and Cable Crunch needs a machine.
Which is easier to start with?
Criss Cross is the easier place to start. Move to Cable Crunch once your form holds up.
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