Criss Cross vs Plank Push Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Plank Push Up more often — 393 sessions vs 97. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Criss Cross and Plank Push Up for Better Comparison.
Planfit Users' Choice about Criss Cross vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Plank Push Up more often — 393 sessions compared to 97 for Criss Cross.
Popularity is not the whole answer. Criss Cross and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Criss Cross and Plank Push Up Differ
| What differs | Criss Cross | Plank Push Up |
|---|---|---|
| Muscles worked | abs, quads, and glutes | abs, chest, and triceps |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 97 sessions | 393 sessions |
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Lie on the floor and raise both legs towards the sky at a 60-degree angle while keeping them together.
- 2. Interlock your fingers behind your head and lift your head off the floor.
- 3. Keep your toes pointed and prepare by looking at your toes.
- 4. Bend your right elbow and think of it touching your left knee while bending your knee and folding your upper body.
- 5. Do the same on the opposite side.
Coach's Comment
- If it's difficult because it's a high-intensity exercise, please substitute it with another exercise.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Criss Cross or Plank Push Up?
Planfit users log Plank Push Up more often — 393 sessions against 97 for Criss Cross. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Criss Cross and Plank Push Up work the same muscles?
Not quite. Criss Cross loads abs, quads, and glutes, and Plank Push Up loads abs, chest, and triceps.
What equipment do Criss Cross and Plank Push Up need?
Criss Cross needs bodyweight only, and Plank Push Up needs bodyweight only.
Which is easier to start with?
Criss Cross is the easier place to start. Move to Plank Push Up once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
