Cross Body Crunch vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Cross Body Crunch is the easier place to start — difficulty 2 of 5 vs 3. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Cross Body Crunch and Cable Crunch for Better Comparison.
Planfit Users' Choice about Cross Body Crunch vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 2,461 for Cross Body Crunch.
Popularity is not the whole answer. Cross Body Crunch and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cross Body Crunch and Cable Crunch Differ
| What differs | Cross Body Crunch | Cable Crunch |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 2,461 sessions | 2,520 sessions |
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. Lie down looking at the sky, bend your knees, and stretch your arms and fingertips to position them over your knees.
- 2. While engaging your abdominal muscles, lift your upper body and simultaneously poke your fingertips to the outside of your thighs.
- 3. Without releasing tension in your abdominal muscles, slowly return to the starting position.
- 4. As you lift your upper body, poke your fingertips to the outside of the opposite thigh as well.
Coach's Comment
- Be careful not to strain your neck when twisting your body, and move slowly.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Cross Body Crunch or Cable Crunch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Cross Body Crunch and Cable Crunch need?
Cross Body Crunch needs bodyweight only, and Cable Crunch needs a machine.
Which is easier to start with?
Cross Body Crunch is the easier place to start. Move to Cable Crunch once your form holds up.
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