Dips vs Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dips more often — 9,623 sessions vs 615. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dips and Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Dips vs Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dips more often — 9,623 sessions compared to 615 for Close Grip Dumbbell Bench Press.
Popularity is not the whole answer. Dips and Close Grip Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dips and Close Grip Dumbbell Bench Press Differ
| What differs | Dips | Close Grip Dumbbell Bench Press |
|---|---|---|
| Equipment | a dip bar | a dumbbell |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 9,623 sessions | 615 sessions |
How to Dips
Dips muscles worked: Chest
Form
- 1. Please slowly lower down while keeping your shoulders fixed down.
- 2. If you go down too much, you might injure your shoulders, so please gradually increase your range of motion.
- 3. Return to the starting position while engaging your core.
Coach's Comment
- 1. If you are significantly overweight, it may put strain on your shoulders, so please substitute with other exercises.
- 2. Be careful not to go down too much, as it can injure your shoulders.
If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!
How to Close Grip Dumbbell Bench Press
Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the dumbbells towards your chest.
- 2. When the dumbbells are near your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Using the strength of your chest and triceps, push the dumbbells back up to return to the starting position.
- 4. Do not fully extend your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Keep your hands in a fixed position to prevent the dumbbell from shaking.
- 2. Keep your wrists straight to avoid bending.
- 3. Fix your back and hips to the bench to prevent excessive lifting of the back.
If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dips or Close Grip Dumbbell Bench Press?
Planfit users log Dips more often — 9,623 sessions against 615 for Close Grip Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dips and Close Grip Dumbbell Bench Press need?
Dips needs a dip bar, and Close Grip Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Dips is the easier place to start. Move to Close Grip Dumbbell Bench Press once your form holds up.
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