Dumbbell Bench Press vs Chest Press Machine
Maximizing Your Chest Workout Plan
Contents
Chest Press Machine is the easier place to start — difficulty 1 of 5 vs 2. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Chest Press Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Chest Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chest Press Machine more often — 46,851 sessions compared to 31,543 for Dumbbell Bench Press.
Popularity is not the whole answer. Dumbbell Bench Press and Chest Press Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bench Press and Chest Press Machine Differ
| What differs | Dumbbell Bench Press | Chest Press Machine |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 31,543 sessions | 46,851 sessions |
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Chest Press Machine
Chest Press Machine muscles worked: Chest
Form
- 1. Please push the handle hard.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you fully extend your elbows, it can strain your elbow joints and the front of your shoulders, so do not extend them all the way.
- 2. If you overarch your lower back, you may feel pain in your lower back, so engage your abs to stabilize your torso.
If you want to know a detailed guide to Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Chest Press Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Bench Press or Chest Press Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Dumbbell Bench Press and Chest Press Machine need?
Dumbbell Bench Press needs a dumbbell, and Chest Press Machine needs a machine.
Which is easier to start with?
Chest Press Machine is the easier place to start. Move to Dumbbell Bench Press once your form holds up.
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