Dumbbell Bench Press vs One Arm Dumbbell Bench Press
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Bench Press more often — 31,543 sessions vs 124. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Bench Press and One Arm Dumbbell Bench Press and pick the one that fits your Chest workout.
Dumbbell Bench Press vs One Arm Dumbbell Bench Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 124 for One Arm Dumbbell Bench Press.
What most people do isn't always what fits you. Dumbbell Bench Press and One Arm Dumbbell Bench Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bench Press and One Arm Dumbbell Bench Press Differ
| What differs | Dumbbell Bench Press | One Arm Dumbbell Bench Press |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 31,543 sessions | 124 sessions |
How to Do Dumbbell Bench Press
Dumbbell Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Tips
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
For a full Dumbbell Bench Press guide with alternatives and benefits, see the Dumbbell Bench Press exercise guide.
How to Do One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
For a full One Arm Dumbbell Bench Press guide with alternatives and benefits, see the One Arm Dumbbell Bench Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Bench Press or One Arm Dumbbell Bench Press?
Planfit users log Dumbbell Bench Press more often — 31,543 sessions against 124 for One Arm Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Bench Press and One Arm Dumbbell Bench Press need?
Dumbbell Bench Press needs a dumbbell, and One Arm Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Dumbbell Bench Press is the easier place to start. Move to One Arm Dumbbell Bench Press once your form holds up.
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