Dumbbell Bicep Curl vs Cable Reverse Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log Dumbbell Bicep Curl more often — 31,233 sessions vs 376. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Bicep Curl and Cable Reverse Curl and pick the one that fits your Biceps workout.
Dumbbell Bicep Curl vs Cable Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bicep Curl more often — 31,233 sessions compared to 376 for Cable Reverse Curl.
What most people do isn't always what fits you. Dumbbell Bicep Curl and Cable Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bicep Curl and Cable Reverse Curl Differ
| What differs | Dumbbell Bicep Curl | Cable Reverse Curl |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 31,233 sessions | 376 sessions |
How to Do Dumbbell Bicep Curl
Dumbbell Bicep Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. As you lift, rotate your palms to face your body to maximize the contraction of your biceps.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
For a full Dumbbell Bicep Curl guide with alternatives and benefits, see the Dumbbell Bicep Curl exercise guide.
How to Do Cable Reverse Curl
Cable Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the weight while keeping your elbows and shoulders fixed.
- 2. Lift it without twisting your wrists.
- 3. Slowly return to the starting position.
- 4. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- 1. Keep your elbows still.
- 2. Adjust to prevent your wrists from bending.
For a full Cable Reverse Curl guide with alternatives and benefits, see the Cable Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Dumbbell Bicep Curl or Cable Reverse Curl?
Planfit users log Dumbbell Bicep Curl more often — 31,233 sessions against 376 for Cable Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Bicep Curl and Cable Reverse Curl need?
Dumbbell Bicep Curl needs a dumbbell, and Cable Reverse Curl needs a machine.
Which is easier to start with?
Dumbbell Bicep Curl is the easier place to start. Move to Cable Reverse Curl once your form holds up.
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