Dumbbell Deadlift vs One Arm Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Dumbbell Deadlift more often — 4,230 sessions vs 14. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Deadlift more often — 4,230 sessions compared to 14 for One Arm Pull Up.
Popularity is not the whole answer. Dumbbell Deadlift and One Arm Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Deadlift and One Arm Pull Up Differ
| What differs | Dumbbell Deadlift | One Arm Pull Up |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,230 sessions | 14 sessions |
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, straighten your knees first while keeping your weight centered on the soles of your feet, and then bring your hips forward.
- 3. When you are fully upright, open your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- 1. Pull your body up with one arm until your chin goes above the bar.
- 2. Maintain your balance while going up to keep your upper body steady.
- 3. Slowly lower yourself back to the starting position while maintaining tension.
- 4. If needed, it's okay to lightly hook your opposite finger on the bar for assistance.
Coach's Comment
- 1. Attempting without being prepared increases the risk of injury.
- 2. If you lack strength, use assistive bands or equipment to progress gradually.
- 3. Make sure to maintain a firm grip to avoid excessive strain on your wrists and shoulders.
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Dumbbell Deadlift or One Arm Pull Up?
Planfit users log Dumbbell Deadlift more often — 4,230 sessions against 14 for One Arm Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Deadlift and One Arm Pull Up need?
Dumbbell Deadlift needs a dumbbell, and One Arm Pull Up needs bodyweight only.
Which is easier to start with?
Dumbbell Deadlift is the easier place to start. Move to One Arm Pull Up once your form holds up.
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