Dumbbell Deadlift vs Pendlay Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Dumbbell Deadlift more often — 4,230 sessions vs 344. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and Pendlay Row for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs Pendlay Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Deadlift more often — 4,230 sessions compared to 344 for Pendlay Row.
Popularity is not the whole answer. Dumbbell Deadlift and Pendlay Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, straighten your knees first while keeping your weight centered on the soles of your feet, and then bring your hips forward.
- 3. When you are fully upright, open your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Hold the weight with your back strength and lower it completely to the ground.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
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