PGS1's post on Abdominal Machine

내릴 때 힘 풀면 허리 다침. 긴장을 끝까지 유지할 것.

PGS1 · 2026-06-24T10:03:32.003238Z

내릴 때 힘 풀면 허리 다침. 긴장을 끝까지 유지할 것.

P

When getting off, if you relax your strength, you can injure your back. Maintain tension until the end.

P

When getting off, if you relax your strength, you can injure your back. Maintain tension until the end.