Arm Walking Push Up
Muscle strength, cardioArm Walking Push Up gif
About
It's a workout where you can do cardio and weight training at the same time!
How to Arm Walking Push Up
Starting Position
Please stand shoulder-width apart.
Proper Form
1. Bend your upper body and place your hands in front of your feet.
2. Use your arms to move until your body is in a straight line.
3. Do one push-up.
4. Use your arms to move back so that your hands are in front of your feet again.
5. Slowly return to the starting position.
Breathing Technique
Exhale as you walk forward and inhale as you lift.
Precautions
Please engage your core to avoid bending your waist.
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