- Start with the dumbbells in front of your chest, palms facing your body. - Rotate while pressing up → at the top, palms facing forward. - Keep elbows close to your body and maintain a natural trajectory. - Avoid excessive arching of the lower back, keep your core tightly engaged. - At the top, fully extend your arms, feeling as if you are pushing up with your shoulders. - Slowly rotate while coming down, no bouncing. - Stimulates the front, side, and rotator cuff of the shoulders evenly compared to the overhead press.