Get those boulder shoulders 💪🏼😎
•그립: 덤벨 어깨 옆, 손바닥 안쪽 → 위로 회전하며 밀어 올림 •시작 자세: 팔꿈치 전방 45°, 손목 중립~살짝 회외, 코어 단단히 •동작: 올리며 손바닥 정면 → 위에서 팔 완전 펴되 잠그지 않기 •하강: 천천히 회전하며 어깨 높이로 복귀, 어깨 긴장 유지 •호흡: 올릴 때 내쉬고, 내릴 때 들이쉼 •주의: - 허리 과신전 금지 (복부·둔근 조이기) - 팔꿈치 너무 벌리면 회전근개 스트레스 - 가속·반동 없이 부드럽게 - 시선 정면, 견갑 고정 •회전하며 누르는 어깨 전면+측면 복합 자극 •추천 세트: 8~12회 × 3~4세트, 가벼운 중량으로 컨트롤 중심
Hey, why is it a 4th set but you're pulling a fast one?
Am I the only one not getting stimulated?
Isn't a spoon also around 8 kilos?
Okay starting with 10kg let’s goo
Did Arnold create the routine to kill people?
When I come down, my arm doesn't rotate all the way. Is this correct?
I'll do just up to 3 sets.
💪🏻😝🔥
I'm Helin, and I can't fill 15 of these, so can I do 10, take a 5-second break, and then do 5?
There’s definitely a reason it’s not called Average Joe Press 🥵
Any shoulder lifting above head is hard on my left shoulder dislocated to many times lol
Is it normal for only the left shoulder to feel like it's burning and hurting?
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When I do this, I feel a tightness in my neck.
Every time I do it, I hear a crackling sound from my bones, and my shoulder started to hurt. Is this normal?