Arnold Press Community

shoulders are burning 🥵🥵🥵

I add bicep curls to the bottom each rep💪

Arnold press + bicep curls = 🔥

🥵🥵🥵🥵

The Arnold Press was created by Arnold, but it seems like this guy isn't doing the Arnold Press.

It keeps making a dripping sound,ㅠ.

Ack ack ack ack ack!!!!!!!!!!!!!!

Get those boulder shoulders 💪🏼😎

•그립: 덤벨 어깨 옆, 손바닥 안쪽 → 위로 회전하며 밀어 올림 •시작 자세: 팔꿈치 전방 45°, 손목 중립~살짝 회외, 코어 단단히 •동작: 올리며 손바닥 정면 → 위에서 팔 완전 펴되 잠그지 않기 •하강: 천천히 회전하며 어깨 높이로 복귀, 어깨 긴장 유지 •호흡: 올릴 때 내쉬고, 내릴 때 들이쉼 •주의: - 허리 과신전 금지 (복부·둔근 조이기) - 팔꿈치 너무 벌리면 회전근개 스트레스 - 가속·반동 없이 부드럽게 - 시선 정면, 견갑 고정 •회전하며 누르는 어깨 전면+측면 복합 자극 •추천 세트: 8~12회 × 3~4세트, 가벼운 중량으로 컨트롤 중심

- Start with the dumbbells in front of your chest, palms facing your body. - Rotate while pressing up → at the top, palms facing forward. - Keep elbows close to your body and maintain a natural trajectory. - Avoid excessive arching of the lower back, keep your core tightly engaged. - At the top, fully extend your arms, feeling as if you are pushing up with your shoulders. - Slowly rotate while coming down, no bouncing. - Stimulates the front, side, and rotator cuff of the shoulders evenly compared to the overhead press.

"Rather, increase the amount. Don't make it a marathon by counting the number of times!!!"

Hey, why is it a 4th set but you're pulling a fast one?

↳ 네? 저요? 어디계세요?

Am I the only one not getting stimulated?

Isn't a spoon also around 8 kilos?

Okay starting with 10kg let’s goo

Did Arnold create the routine to kill people?

↳ 아놀드는 아놀즈 프레스를 안 한다고 합니다

When I come down, my arm doesn't rotate all the way. Is this correct?

Can you fight well, Jenege?

↳ 제네거 어디 사냐

I'll do just up to 3 sets.

💪🏻😝🔥