Arnold Press Community

I'm Helin, and I can't fill 15 of these, so can I do 10, take a 5-second break, and then do 5?

↳ 안 하는 것보단 님 방식대로 하는 것이 백배 낫습니다.

There’s definitely a reason it’s not called Average Joe Press 🥵

↳ 😆 valid

Any shoulder lifting above head is hard on my left shoulder dislocated to many times lol

Is it normal for only the left shoulder to feel like it's burning and hurting?

↳ 양쪽 불균형. 그저 근육만 아프다면 정상. 하다보면 괜찮아져요

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When I do this, I feel a tightness in my neck.

↳ 목에 힘이 넘 많이 들어가나봐여 어깨타겟운동인데 불편하시면 무게 낮춰서 해보세여

Every time I do it, I hear a crackling sound from my bones, and my shoulder started to hurt. Is this normal?

↳ 아뇨. 어깨 충돌 증후군일듯요. 저도 그래요.

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It feels like my arms are gone after the last workout. 🥵

Please save me.

Tips for balancing...

Ma! An old! Ah! Sadiq hyung!

The first day, doing 10 kilometers is tough ;;

Can I do this while standing?

Almost give up the grip fr