Assisted Dips

Starting Position

1. Place your knees on the pad and grip with both hands.

2. Lower your shoulders to prevent them from shrugging and keep them fixed.

3. Maintain an upright posture to avoid leaning too far forward.

Proper Form

1. Please slowly lower down while keeping your shoulders fixed down.

2. If you go down too much, you may injure your shoulders, so please gradually increase your range of motion.

3. Return to the starting position while engaging your core.

Breathing Technique

Inhale while bending your arms, and exhale while pushing your arms.