Shaved 12 lbs off in a months time of assisted dips. Seeing gains 🏋️♂️💣
No matter how much I think about it, I don't understand. Does this mean that the weight is supposed to be added to my body weight? When I do it that way, it barely works.
Just remember you’ve got this!! 💪
I’m him dad
🥵🥵🥵🥵
It’s assist and it’s easy ya thinking too much
I’ll have to work my way up to hit 13 in a row. The best I got right now is a solid 8.
Is it just me, or does my palm hurt so much that I can't do this?
Ezpz
Does it work the same whether your standing or on your knees?
Very difficult
🔥
If you don't feel stimulation in your chest and only feel it in your triceps, try hanging upside down and leaning your upper body forward.
It's 30 dips and 15 sets, but since the minimum is 40, I'm doing 40, 10, 3.
My shoulder hurts. 🥵
I'm doing push-ups in the air by leaning my body forward. However, to do this, I have to compromise a lot on weight.
I did bench press, incline bench press, and chest press before, so I can't even do dips at all?????
I had a great time playing around, adjusting my weight when no one was around.
Why be embarrassed? I’m not embarrassed at all to receive help!! Powerfully confident!!
Don't fuss, it will go up on its own.