Assisted Dips Community

Is it correct that it hurts my heart?

↳ 가슴운동인데요

Do not keep your waist stiff like in the video; instead, sit back with your hips and lean your upper body forward. Your forearms should be positioned vertically to avoid tilting (do not let your elbows go back). When viewed from the side, it should feel like your upper arms are bending at a right angle as you lower yourself.

↳ 감사합니다💪

Tougher when you do it toward the end of the work out 💪

The example pic doesn’t go very far down, how far are you supposed to lower yourself?

↳ 90 degrees on your elbow

Alright!

The translation of the text is: "Shoulder eats really well."

Alright!

I want to do it with the Dips machine, but why don't you add it?

↳ 메일 보내서 추가 해달라고 하면 해줍니다. 저도 스탠딩 체스트 프레스 추가 해달라고 해서 추가 됐습니다.

Since I've come down to 20kg, I'll try it without assistance!

Shaved 12 lbs off in a months time of assisted dips. Seeing gains 🏋️‍♂️💣

The translation of the text is: "Hey, crazy girl, what about a weight of 90? Are you telling me to do 30?"

No matter how much I think about it, I don't understand. Does this mean that the weight is supposed to be added to my body weight? When I do it that way, it barely works.

↳ 보조 받는 무게(A)가 내 체중(B)에서 뺀 만큼 운동 되는거에요 B-A

Is it possible to do this as a female pig? Shouldn't I lose weight first???

↳ 남자 개돼지인데 어느정도 할만합니다 도움받는무게를 충분히받으셔료

Just remember you’ve got this!! 💪

I’m him dad

🥵🥵🥵🥵

It’s assist and it’s easy ya thinking too much

I’ll have to work my way up to hit 13 in a row. The best I got right now is a solid 8.

↳ me too

Is it just me, or does my palm hurt so much that I can't do this?

Ezpz