Assisted Dips Community

Bah

humbled me hard😭

Ai, I turned.

My shoulder hurts.

It seems that the arm width is set a little wider than the shoulder width. How does everyone do it?

🔥🏋️‍♂️🔥🥵

Do you stick your armpits?

↳ 겨드랑이 벌린상태로 내려갔다 올라올땐 붙인다는 마인드로

I feel stimulation in my chest and sides instead when I narrow the gap between the bars.

For those who don't feel much stimulation, try leaning your upper body slightly forward to find the stimulation point. In theory, this is correct, but as a beginner, I tend to lose my form when I go beyond 2 or 3.

🥵💣🏋️‍♂️

Body weight 120kg Started dips with an assist weight of 50kg Successfully performed dips without assistance after 6 months

↳ 멋지십니다

Don't be embarrassed, I'm a pig, so I weigh the least (75kg) and do it...

Why do I only feel stimulation in my shoulders?

↳ 복근에 힘을 주세요👊

While giving it my all, I ended up farting...

↳ 기체가 맞았나요..?

Couldn’t do it had to get on a machine dip where you sit and use arms lol I’m dead already after these three days on this app but been doing my own thing for three weeks and never felt like this but ima see it through time for a change !

This isn't at the gym.... I can't lift my body;;;;;

↳ ㄷㄷ 원래 다그래요

I can't do even one of these, what should I do..?

↳ 덤벨4키로부터 ㄱㄱ🔥

🔥. This one burns like hpv

It's still more doable than pull-ups..

It's not the chest, but the triceps that feel more stimulated... Is that right...?

↳ 가슴을 닫고 허리 굽히시고 하시면 삼두가 더 먹고 가슴열고 허리 피시면 가슴먹어요