Assisted Dips Community

Why is the volume calculation like this?

Shredd

is the weight inputted on here assisted weight or weight lifted???!

↳ assisted, heavier the weight the easier it is to

For example, if it is set to 20kg per set, it does not mean to set the auxiliary weight to 20kg, but rather to set it so that body weight - auxiliary weight = 20kg. If your body weight is 70kg, you can set the auxiliary weight to 50kg.

↳ 보조무게 넣는게 맞아요

I keep feeling stimulation only in my triceps... I was told to push my hips and hip joints back as much as possible, but it seems there are limits with assistance. In this case, how can I stimulate my lower chest?

↳ 저는 팔꿈치 모으면 삼두 팔꿈치 벌리면 가슴에 자극 오는 것 같아요. 가슴할 때는 등을 둥굴게 말고 머리를 케이블 쪽으로 하고 하는 편입니다.

If you bring your elbows together, it's for the triceps; if you spread them apart, it's for the chest.

↳ 3셋 끝났는데 이걸 지금봤네

Rember lighter weights are harder on this machine

↳ 💪👏

My upper trapezius hurts, what should I do? ㅠ

💪

Is this pushing or pulling??

↳ 밀어요!

The weight per set is the weight that is supported, right?

↳ 어.. 저는 몸무게에서 보조받은거 뺀 무게적는데.. ㄷㄷ

Wow, I'm really exhausted today.

No.. I'm doing it at 0 kilometers, but I can't check the number of times. Is this correct?

↳ kilometeres?

I'm going to lick the bestest boy...all over

↳ oh yeah?

I’m in

When doing dips, if you don't feel any stimulation, try to think of pushing your legs back as much as possible and lean your upper body forward while doing it.

I’m him

↳ lmao 💀

Grand

Does that work well.. too hard

It says -10 kilos, but what weight should I use? Is it -10 from my own weight?

↳ 처음엔 보조 무게 많이 올리고 해서 자극 잘 잡은다음에 점점 줄여도 될것같습니다!