My upper trapezius hurts, what should I do? ㅠ
💪
Is this pushing or pulling??
The weight per set is the weight that is supported, right?
Wow, I'm really exhausted today.
No.. I'm doing it at 0 kilometers, but I can't check the number of times. Is this correct?
I'm going to lick the bestest boy...all over
I’m in
When doing dips, if you don't feel any stimulation, try to think of pushing your legs back as much as possible and lean your upper body forward while doing it.
I’m him
Grand
Does that work well.. too hard
It says -10 kilos, but what weight should I use? Is it -10 from my own weight?
Bro it’s hard
I was told to lower my shoulders, but I ended up lowering my upper body instead...ㅠㅠ
I have no idea how to do it.
Every time I do it, the bone in the center of my chest hurts so much. Why is this happening?
we have to do weight that machine support
Honey tip release - All chest exercises involve the movement of sending the elbows away from the body and then bringing them back to the body.
My weight is 96, but even keeping it at 72 is really hard. Is it always like this??