돼
돼지갈비정식·Assisted Dips·2025-01-20I keep feeling stimulation only in my triceps... I was told to push my hips and hip joints back as much as possible, but it seems there are limits with assistance. In this case, how can I stimulate my lower chest?
I keep feeling stimulation only in my triceps... I was told to push my hips and hip joints back as much as possible, but it seems there are limits with assistance. In this case, how can I stimulate my lower chest?
I feel that when I bring my elbows together, it stimulates my triceps, and when I spread my elbows, it seems to stimulate my chest. When working on my chest, I tend to keep my back rounded and my head facing towards the cable.
감사합니다 다음에 딥스할때 꼭 시도해볼게요
몸을 더 앞으로 가주세요. 손을 골반 옆으로 둔다는 느낌으로 몸을 앞으로 가면서 숙여주면 최대한의 자극이 아래 가슴으로 갈겁니다.