진
진곰·Assisted Dips·2025-03-21It's not the chest, but the triceps that feel more stimulated... Is that right...?
It's not the chest, but the triceps that feel more stimulated... Is that right...?
Stick your butt out and then push your chest down to the ground at about a 60-degree angle, and then proceed. Your lower chest will really feel it.
If you close your chest and bend your waist, your triceps will work more; if you open your chest and straighten your waist, your chest will work.