Assisted Dips Community

Bro it’s hard

↳ it all comes down to youre mindset in the end so…

I was told to lower my shoulders, but I ended up lowering my upper body instead...ㅠㅠ

I have no idea how to do it.

Every time I do it, the bone in the center of my chest hurts so much. Why is this happening?

we have to do weight that machine support

Honey tip release - All chest exercises involve the movement of sending the elbows away from the body and then bringing them back to the body.

↳ 팔꿈치가 몸에 붙으면 가까운것이고, 몸에서 떨어지면 떨어질수록 멀어지는거겠죵? 내려갈땐 팔꿈치가 몸통에서 멀어지고 올라갈땐 몸통에 붙이는 느낌으로 하시면 됩니다.

My weight is 96, but even keeping it at 72 is really hard. Is it always like this??

↳ 하시다면 늡니다 저도 100키로때시작했는데 지금 10kg보조받아요 무게는똑같고 한 4개월운동한듯

But when going down, how far do I need to go?

It seems that this is particularly difficult, so which area is weak?

↳ 아랫가슴 삼두 코어

Brothers, only the triceps are coming, what should I do? ㅠㅠ

↳ 상체를 앞으로 살짝 기울여보세요!

If a person weighing 70kg shows as 20kg, should the machine weight be set to 50 to make it 20kg, or should it be set to 20kg to make it 50kg?

↳ 20으로 두시면 됩니다!

Receiving assistance is not something to be ashamed of, Jeongjin.

↳ 보조무게를 늘릴때마다 도파민을 느낍니다

Min-kyu, do it properly. ㅡㅡ

The operating range is too short, so it makes sense to gradually increase it, right?

It's delicious.

I don't have this, what should I do?

↳ 그냥 딥스