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핑핑이와시진핑·Assisted Dips·2024-08-30Honey tip release - All chest exercises involve the movement of sending the elbows away from the body and then bringing them back to the body.
Honey tip release - All chest exercises involve the movement of sending the elbows away from the body and then bringing them back to the body.
If the elbow is close to the body, it means it's near, and the further it is from the body, the further away it is, right? When going down, the elbow should move away from the torso, and when going up, it should feel like it's sticking to the torso.
When you hold the dips handle and go down, pay attention to the position of your elbows.
멀리라면 어디로요?
딥스도 팔꿈치를 몸밖으로 던졌다가 다시 가져오면됨