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잘드는오리12·Assisted Dips·2024-08-19My weight is 96, but even keeping it at 72 is really hard. Is it always like this??
My weight is 96, but even keeping it at 72 is really hard. Is it always like this??
If you do it, you'll gain weight. I also started at 100 kg, but now I'm getting assistance with 10 kg. The weight is the same, and it seems like I've been exercising for about 4 months.
I recommend starting with the bench press.
Your weight is 0.1 tons, so of course, it's difficult.