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전예찬3·Assisted Dips·2024-09-26

It says -10 kilos, but what weight should I use? Is it -10 from my own weight?

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창
창22025-12-16

처음엔 보조 무게 많이 올리고 해서 자극 잘 잡은다음에 점점 줄여도 될것같습니다!