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진
진지한사자15·Assisted Dips·2024-07-30

Brothers, only the triceps are coming, what should I do? ㅠㅠ

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M
minkimingming2024-08-21

Lean your upper body slightly forward!

패
패션의완성은근육2024-08-12

Try exercises like the decline chest press machine to feel stimulation in the lower chest for the purpose of sunken chest.